I must make a healthy eating confession....I do not eat healthy breakfasts! Now I do eat breakfast but this usually consists of a bowl of Special K which doesn't usually last me through the morning. So I will now try to eat atleast 3 protein filled breakfasts every week. My new breakfast this week is below:
Morning Star Farms Veggie Sausage Pattie on a Thomas' Triple Health English Muffins
The veggie pattie only has 80 calories but 10 grams on protein!
And the English Muffin only has 100 calories and 5 grams of protein!
So my total breakfast is 150 calories and 15 grams of protein. Hopefully that will help fuel my body after my morning workouts and keep me full until lunch. I am also trying to drink a lot more water at work. Hopefully with the help of a little crystal light I will be able to drink atleast 32 ounces a day. Here is to a healthier morning! If anyone else has some low calorie high protein brekfast options please let me know!
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The trainer @ the gym was talking to me earlier this week about my diet. I told him I often eat oatmeal for breakfast & he encouraged me to mix a scoop of protein powder into the oatmeal for an added boost. Best idea I've ever heard! I have chocolate protein powder, so I doubt that would mix well with flavored oatmeal, but he uses vanilla. I may try that next time I'm @ GNC! :)
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